Family Yoga Workshop
Education Center Outdoor Area
Families with children ages 6-12 years
Enjoy connecting with your family through yoga, mindfulness, and imaginative adventures! Age-appropriate poses and creative movement help promote body awareness, flexibility, and strength and include partner and group poses. Breath awareness and visualization techniques aid in relaxation and creating balance, while games and a family art or craft project add to the fun of cultivating healthy minds and bodies with each other. Please note that the above age groups are suggested ages. Families with members of all abilities are welcome. There is a limited number of spaces available, so pre-registration is strongly encouraged. Yoga mats and props are included, however participants are welcome to bring their own mats. Class will take place inside the Visitor’s Center Medill Room in the event of inclement weather.
No parking fee, registration is required. Questions? Please call 630.260.8162